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Summer Strength and Conditioning

Summer Strength and Conditioning Sport Specific Practice Schedule 2022


A well-organized and properly coordinated strength and conditioning program is vital to the success of the Valley View athletics program.  Regardless of the sport(s) an athlete participates in, there cannot be too much effort spent on strength training and conditioning to minimize or prevent injury, enhance athletic performance and develop mental discipline. It is the intent of the Valley View athletic department that our athletes will participate in our strength and conditioning program.  All strength and conditioning activities (in-season, out-of-season, and summer) will be in compliance with UIL guidelines.


The goal of the Valley View sports performance program is to provide our student-athletes the means by which, he or she, can develop a strong work ethic, discipline, attitude, and pride in one’s self and the total program.   As coaches, we will provide a safe and professional environment for our student-athletes.  Our staff believes strength and conditioning is the key component to achieving a successful athletic career at VVISD.   We continue to evaluate, develop, research, and implement strategies to give our student-athletes the cutting edge to achieve optimal athletic performance.


*There is no cost for attendance.

*The summer condition and sport specific practice schedule is for incoming 7th-12th graders.

*Athletes must have a current physical on file with the trainer.

*Athletes will not be allowed in locker rooms. They must be dressed and ready when they arrive.

*Boys will be done at 10:30 and the Girls will be done at 11:00.


7:30 Boys Weights

8:00 Girls Speed and Agility

8:30 Boys Speed and Agility

9:00 Girls Weights

9:30 Boys Sport Specific

10:00 Girls Sport Specific


Schedule (The week of)

June 6th M, T, W, Th

June 13th M, T, W, Th

June 20nd M, T, W, Th

June 27th M, T, W, Th

July 4th Facilities Closed

July 11th M, T, W, Th

July 18th M, T, W, Th

July 25th M, T, W, Th


Please contact Coach King for more information at or 940-726-3522 ext. 113.